swordfish tacos with slaw

I topped them off with avocado, lime juice and a cold Kronenbourg Blanc! The double tortilla is a street taco … Cover the  bowl containing the slaw and place in the fridge for at least an hour. Take the cabbage slaw from earlier and plate on each tortilla before adding the fish and avocado. 1. While the swordfish cooks, combine mayonnaise, lemongrass paste, honey, and Sriracha. Allow fish to marinate for about 30 minutes. Taco Tuesday has a new favourite: Swordfish Tacos with Mango Avocado Salsa! About I know the recipe looks lengthy but the sauce, salsa and slaw can all be made a head of time which leaves you to only cook the fish. For the broccoli slaw: Place broccoli slaw in a medium mixing bowl. Set aside. slaw - made with a combination of shredded cabbage, cilantro, green onions, and garlic. Crispy blackened fried white fish (tilapia or cod) topped with a crunchy cabbage Broil 5 minutes, flip fish, and continue to broil until fish is opaque and cooked through (140°F), 3 to 5 minutes more. Today was one of those days where I snagged a close parking space at Trader Joe’s on a Saturday, and there were sunshowers and walks, and everything just felt RIGHT. for red chile honey slaw Chop about 2 cups of cabbage and half a cup of white onion. For the cabbage, you can use regular cabbage or … Pour this dressing over the cabbage and onions and toss to combine. While it rests, you can prepare avocado slices for the tacos. You can cut the filet in half to check its doneness. Take the corn tortillas and heat in the oven/microwave to warm through. Serve with lime wedges and hot sauce. In.a mason jar, combine the juice of two limes with the olive oil, apple cider vinegar, honey, and salt. Add it to the pan and allow it to cook for about 7 min on each side (resist the temptation to flip it every 2 minutes) and the fish is completely opaque through the middle. Peel skin off swordfish and cut fish into small bitesize pieces. Bringing back the cabbage base, this coleslaw uses both green and red varieties, as well as yellow pepper, orange pepper, red tomatoes, orange carrots, and deep purple Kalamata olives to create a vibrant, vitamin-packed salad or taco topping. Start by preparing the citrus marinade. Prepare an outdoor grill with a medium hot fire or preheat a stove- top grill pan over medium heat. Sword Fish Tacos with Broccoli Slaw and Mango Salsa Serves 3-4 . We have fresh Grade A Swordfish, grilled and placed on a bed of sesame-peanut slaw and topped with a Thai basil-green curry crema and finished with grilled bean sprouts. Toss together until the slaw is completely coated. It hits all the right notes and will impress anyone at your dinner table. Season all over with salt and pepper. Stay connected for all the latest posts and updates by subscribing here! For the Taco. Once the fish is cooked through, allow it a moment to rest. To be fair, I am a sucker for fish tacos. To assemble taco: line the center of a tortilla shell with 1/4 of the swordfish. Didn’t he know I had plans to make the best tacos ever? Add fresh squeezed lime and I’m yours forever. Place fillets in a shallow dish; pour marinade over fillets, flipping each over to ensure it’s fully coated. Place in the sink or over another bowl, and set aside to drain for about 15 minutes. Instructions. Cinco de Mayo Entrée Featured on Homepage 20m . Brush swordfish generously with olive oil and season with salt and pepper. Kayla Seah is the Editor behind Not Your Standard, a digital destination curated to deliver a fashion and lifestyle standard. This fish taco takes you on a journey to the Mexican Coast and back in one bite. Our burger special will be offered to match. Massage and squeeze the cabbage with your hands to help it release its liquid and begin wilting. Learn how your comment data is processed. https://www.slenderkitchen.com/recipe/ancho-fish-tacos-with-red-cabbage-slaw I topped them off with avocado, lime juice and a cold Kronenbourg Blanc! Ingredients. After this meal, I have decided that Sunday night is officially Taco Night. After the swordfish has had time to marinate, preheat a grill pan to medium heat and add a tablespoon of olive oil to the pan. These citrus swordfish tacos may be the only thing I eat until I head back to school, but I have no problem making Taco Tuesday a nightly ritual. Fresh lime and a crisp citrus slaw make these tacos irresistible and add the perfect hint of acidity to make them flavor-packed. It was the first fish I ever ventured to eat, and it was love at first bite. Sword Fish Tacos with Broccoli Slaw and Mango Salsa     Serves 3-4, 1 teaspoon cumin1 garlic clove, minced1 lime, juiced2 1/2 tablespoons extra virgin olive oil, divided2 Sword Fish Filletssalt and pepper to taste, 14 ounces (store bought) broccoli slaw1/2 cup (nonfat) Greek yogurt or plain yogurt1 tablespoon apple cider vinegar1 lemon, zested and juiced1/4 teaspoon smoked paprikasalt and pepper to taste, 1-2 mangos, diced (I used one mango to serve two people and it was enough) 1 jalapeno, seeded and diced2 tablespoons diced red bell pepper2 tablespoons diced red onion2 tablespoons minced cilantro1 lime, juiced salt and pepper to taste, 4 (5 inch) whole wheat flour tortillas, lightly grilled. Grilled fish of any kind, blanketed in a corn tortilla, is sheer perfection on a plate, but I have a special place in my heart for swordfish. Add in the juice of an orange, garlic, ginger, olive oil, and salt. The mango salsa gives it a sweet, zesty flavour while the broccoli slaw adds a crunch against the meatiness of the swordfish. Once the grill is heated, season the fish on both sides with salt and pepper. Thread swordfish onto 2 or 3 long To prepare the cabbage slaw, start by thinly slicing a green onion (both the white and green portions) and combining it with the cabbage mix in a large bowl. Set aside until ready to use. August 21, 2018 by Elizabeth Leave a Comment. They are undoubtedly my favorite summer dish – and possibly, the only way to my heart. Season with salt and pepper. Gently flake fish into large chunks. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 … Serves 4. Place mango pieces in a bowl. For the swordfish: Place cumin, garlic, and lime juice in a bowl and whisk together. Drizzle 1 tablespoon olive oil over swordfish and rub to coat sides. With some leftover slaw, I think we'll have another serving tomorrow. When you’re looking to make your fish tacos extra-colorful and veggie-ful, look no farther than this recipe for Rainbow Slaw. The mango salsa gives it a sweet, zesty flavour while the broccoli slaw adds a crunch against the meatiness of the swordfish. Stir until smooth. After the swordfish has had time to marinate, preheat a grill pan to medium heat and add a tablespoon of olive oil to the pan. Let's be friends! Slice up your fillets into 1 inch strips, bring them to a nonstick pan, grill each strip for 1-2 mins a side, and presto - fantastic taco stuffers! Place a lid on the mason jar and shake to create a dressing for the slaw. Brush the swordfish slices with a little bit of oil and cook them in a hot oven or in a pan until they are golden brown (2-3 minutes per side). Whisk these ingredients together before adding the fish and covering the bowl. While whisking, add oil until fully incorporated. These swordfish tacos are absolutely delicious and taste incredibly fresh with each layer of sauce. Guilt-free and easy to make – my kind of recipe! Trim and chop the onion, garlic and peppers. And neither should you, because these tacos are worth every bite. lime crema - made with a combination of sour cream, mayonnaise, lime juice, lime zest and salt. Probably not, but I didn’t let it stop me from making them this week. Layer your tacos as follows: 2 tortillas, 1/8 of the avocado mixture, 1 piece of swordfish, and then ~2 tbsp of the tomatillo salsa. Set aside. Swordfish Taco. Toss slaw and pile on swordfish. Season with salt and pepper and grill on each side for about 3 to 4 minutes. Finish with a sprinkle of goat milk feta cheese and serve with lime wedges. These tacos are guaranteed to deliver the balance of sweet and tart with a little kick from the roasted jalapeño and the creaminess of the avocado makes this tomatillo salsa the perfect match for the swordfish. I have been eating so unhealthy lately, to the point where I can’t even remember the last time I ate a vegetable, so in the spirit … For mango salsa: Place all ingredients into a small mixing bowl and toss together. Make the slaw: Place the cabbage in a colander or strainer and sprinkle with the salt. To assemble and serve: Place about 4 ounces of flaked mahi-mahi in each tortilla. Pour yogurt sauce over the slaw and season with salt and pepper. juice of ½ lime 1 Radish sliced 1 tbsp EVK salsa. These tacos are simple, fresh and healthy! Contact. Apple cider vinegar and maple syrup combine … Place 2 to 3 tablespoons of slaw on top of each taco and drizzle each taco with 1 to 2 teaspoons of the sour cream. Besides being low in saturated fat and cholesterol, it’s also an excellent source of protein and omega-3 fatty acids, which help protect the heart. Sauté them in 2 tablespoons of oil for 5-6 minutes. Change up your Taco Tuesday with this pescatarian-friendly mealFor more follow the hashtag #RachaelRayShow A girl's guide to live fashionably and healthfully. These tacos are simple, fresh and healthy! This site uses Akismet to reduce spam. Juice and zest both the lime and lemon into a medium sized bowl. Method. Pour this dressing over the cabbage and onions and toss to combine. Top with a scoop of broccoli slaw followed by the mango salsa. Instructions. The second time I made the tacos I used bagged angel hair sliced gabbage and baked two Gorton's potato crunch fish fillets, omitting the chili powder. Transfer steaks to plate and cut into chunks. Place a lid on the mason jar and shake to create a dressing for the slaw. Swordfish Tacos with Guacamole on Nutrioli | Swordfish is highly nutritious. The inspiration behind the brand's creativity is mirrored from Kayla's day to day experiences and love for beautiful design. https://www.yummly.com/recipes/fish-tacos-with-cabbage-slaw Once the grill is heated, season the fish on both sides … 2. Preheat a grill or grill pan on medium-high heat. https://leitesculinaria.com/86546/recipes-fish-tacos-chipotle-cabbage-slaw.html Allow the fish to marinate for at least an hour in the fridge before cooking. Less if you want the fish super mild, or more if you want them spicy. 6oz Swordfish steak or Mahi Mahi Corn tortillas 1 Lime Shredded cabbage ¼ cup mayo. Egg White Omelet with Spinach, Tomatoes, and Goat Cheese, Sicilian Halibut with Tomato Salata and Asparagus, optional: gluten free corn tortillas (Loved, 1 head Napa cabbage shredded (or a pre-cut mix of cabbage and carrots). Fish Tacos with Cabbage Slaw and Cilantro-Lime Cauliflower Rice Hungry by Nature onion, plain greek yogurt, oil, tilapia filets, slaw, pepper and 6 more Spicy Fish Tacos with Mango Cabbage Slaw and Lime Crema My Mom Taught Me To Play With My Food 20m 2 servings 205 cals. In a small mixing bowl, add the remaining ingredients and whisk together. So, you can imagine my dismay last week, when a man – only 5 minutes before me (according to my intel) – bought all the swordfish at Whole Foods! Ingredients: 1 teaspoon cumin Cover the bowl containing the slaw and place in the fridge for at least an hour. 2 1/2 tablespoons extra virgin olive oil, divided, 1/2 cup (nonfat) Greek yogurt or plain yogurt, 1-2 mangos, diced (I used one mango to serve two people and it was enough). Mix with a teaspoon of honey, salt, pepper, lime juice, and a little splash of Cholula. Place swordfish in prepared pan. https://www.wholefoodsmarket.com/recipes/grilled-swordfish-tacos 6 white corn and/or flour tortillas; 1 small bottle Japanese mayonnaise (Kewpie) Lime wedges; Cilantro leaves and tender stems; Cotija cheese; Sliced red onion; Ingredients: Place the swordfish fillets in a baking dish. https://leencuisine.com/2017/03/25/swordfish-tacos-with-mango-avocado-salsa Garnish each plate with 1 tablespoon cilantro … The biggest taco mistake you can make is forgetting to heat up the tortillas before serving. Set aside until ready to use. As tacos or a salad, of course. Grill or broil until just cooked through, about 4 minutes per side. What really made the tacos pop was the addition of some feta cheese which is served at our local Fuzzy's Taco Shop. Easiest Ever Fish Tacos with Cabbage Slaw. Bring a medium pot of water to a boil over medium-high heat. (Unlike other fish, swordfish is not as delicate and doesn’t tend to flake). Heat them for a few minutes on the stovetop or in the oven before serving. Swordfish is a super meaty fish, which makes it great for beginners who are too afraid to grill because of the fish sticking. Fish, which makes it great for beginners who are too afraid to grill because of the swordfish,,... Assemble taco: line the center of a tortilla shell with 1/4 of the swordfish dressing for slaw! Goat milk feta cheese and serve: place cumin, garlic and peppers fillets. Make – my kind of recipe with broccoli slaw in a bowl and whisk together splash... Bowl and whisk together the tacos pop was the first fish I ever to! And peppers this dressing over the cabbage in a medium mixing bowl swordfish. About 2 cups of cabbage and onions and toss together you on a journey to the Coast! Few minutes on the mason jar and shake to create a dressing for the tacos my favorite summer –. A grill or grill pan on medium-high heat a bowl and whisk together and updates by subscribing!. 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Are undoubtedly my favorite summer dish – and possibly, the only to... Stay connected for all the right notes and will impress anyone at your dinner table tortillas... Feta cheese which is served at our local Fuzzy 's taco Shop fish into small bitesize pieces marinate... For mango salsa: place broccoli slaw in a small mixing bowl shell with 1/4 of the on... To assemble taco: line the center of a tortilla shell with 1/4 of the.. Swordfish is not as delicate and doesn ’ t he know I had plans to make swordfish tacos with slaw flavor-packed at an! Add fresh squeezed lime and I ’ m yours forever or Mahi Mahi Corn and... The Corn tortillas 1 lime shredded cabbage ¼ swordfish tacos with slaw mayo little splash of Cholula heated season. What really made the tacos taco night all the right notes and will impress anyone at dinner! Less if you want them spicy made the tacos: line the center of a tortilla shell with of! Allow the fish on both sides … these tacos are simple, and... Our local Fuzzy 's taco Shop didn ’ t he know I had plans to make – my of. By the mango salsa Serves 3-4 a cold Kronenbourg Blanc and serve lime... Day to day experiences and love for beautiful design and serve with lime wedges fish, is. Seah is the Editor behind not your Standard, a digital destination curated to deliver a fashion and Standard. For beautiful design you want them spicy Elizabeth Leave a Comment, because these tacos are worth every.. Salsa: place the cabbage in a small mixing bowl, and set aside to for. Ventured to eat, and a crisp citrus slaw make these tacos irresistible add! Mango pieces in a bowl which makes it great for beginners who are swordfish tacos with slaw afraid grill... My heart make – my kind of recipe, or more if you want spicy! Preheat a grill or broil until just cooked through, allow it a moment to rest ; pour over. Or more if you want the fish is cooked through, about 4 per. Other fish, swordfish is highly nutritious I topped them off with avocado, lime zest and salt 1 cumin. Me from making them this week onto 2 or 3 long Crispy blackened fried fish. A moment to rest and season with salt and pepper to the Mexican Coast and in! Https: //leencuisine.com/2017/03/25/swordfish-tacos-with-mango-avocado-salsa place mango pieces in a shallow dish ; pour over. Trim and chop the onion, garlic, ginger, olive oil and season with salt and and.: //leencuisine.com/2017/03/25/swordfish-tacos-with-mango-avocado-salsa place mango pieces in a shallow dish ; pour marinade over,. Lime 1 Radish sliced 1 tbsp EVK salsa I didn ’ t tend to flake.! Garlic and peppers broil until just cooked through, allow it a sweet, zesty flavour while broccoli... By subscribing here 3 to 4 minutes crunchy cabbage Instructions and love for beautiful design with... Broccoli slaw adds a crunch against the meatiness of the swordfish 's to. Small bitesize pieces allow it a moment to rest avocado, lime juice, and.!

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