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?? The following weekend, he sent me another email about how he tried my recipe and also made the same mug cake for his significant other and mom. Believe me. Oat flour – oat flour makes this mug cake naturally gluten-free. Check out my Banana Protein Mug Cake in 3 Minutes and Gluten Free Chocolate Mug Cake for more quick ideas! Let’s talk about the ingredients you’ll need! I always make a recipe multiple times before posting it, mostly so that I can play around with the ingredients to see which version I like the best. LOL. Sprinkle with remaining 1-1/2 teaspoons oats. The finished mug cake is light and fluffy. I have some muffins Im sharing Monday that I added just a tough of coconut flour to and it gave the muffins just the right amount of oomph! Breakfast mug cake or healthy, single-serving muffin, no matter what you call it, this oat flour mug cake is delicious! Whether you enjoy chocolate occasionally or every single day (that’d be me! Whisk in the flour until smooth. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Probably. You won’t find them anywhere else! This banana bread mug cake is gluten-free and has no refined sugar! This oatmeal apple coffee cake is whole grain and can be gluten free, made with 100% oats and no flour! That amount will probably make your mug cake taste like 90% dark chocolate. Usually it’s just minor things like changing up the quantities of liquid or baking powder, but sometimes I’ll add/subtract an entire ingredient just to see the difference it makes… as was the case with this mug cake…. :)) HAPPY SATURDAY! If using, gently fold in ¾ teaspoon of chocolate chips. Honey + Almond Butter is the BEST! Finally, did you make any modifications to the recipe, besides using additional milk, including those listed in the Notes section? Click here to PIN the recipe and save it for later! He mentioned that while making a mug cake that evening for dessert, he remembered the super easy 3-ingredient chocolate drizzle I included in that episode, so he tried it on his mug cake…. It’s also really concentrated—you need less than ½ teaspoon for your healthy chocolate mug cake! It’s super quick and easy to make, contains NO flour, butter, or oil, and makes a deliciously healthy single-serving snack. It’s super quick and easy to make, contains NO flour, butter, or oil, and makes a deliciously healthy single-serving snack. ♡  Healthy Carrot Cake Mug Cake I’m not 100% sure on that one. The mug cake without the egg white was a lot denser, while the one with the egg white came out super moist, tender, and fluffy. You know where this is going. I make a GF pizza base with it so it much needed and perfect for mug cakes. It gets worse if my brain is tired. I need to do it, or at least eat some honey today because your pictures are killing me! Where do I find nutritional info..sugar fat calories etc for recopies ? See more ideas about Mug … Anything quick and easy always has my name on it. He included a picture along with their reviews…. As I mentioned in the Notes section of the recipe (located directly underneath the Instructions), the vanilla stevia is the equivalent of 2-3 tablespoons of sugar. I know I have it somewhere among all my other flours haha. See?!?! And with a certain holiday right around the corner… This would definitely make for a super easy (and healthy!) Oatmeal Cookies- No flour AND no eggs! On the left we have today’s honey almond oatmeal mug cake sans egg; on the right we have the exact same recipe plus 1 egg white. Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top (if using). Probably horrible for my spelling (although I do have to type/write it out on the computer/page anyway, so maybe it’s not too bad. I always love baking with Greek yogurt because it adds the same moisture to your batter as extra butter or oil for a fraction of the calories. Yes! Your email address will not be published. At least… I hope you have them on hand – please tell me you have coconut flour on hand. I would recommend trying this recipe if you are avoiding white flour. I use it for recipes like these because it adds a cake-batter texture. Microwave on 30% POWER for 2 minutes 45 seconds (2:40). Let the mug cake cool for at least 4 minutes to allow the center to finish cooking through. yes, need it! Have you ever spent so much time looking at a certain word that it no longer looks like a real word? ★☆ I’ll let you decide! I’ve tried things like applesauce and bananas, but they still don’t give exactly the same fluffy texture. You mentioned adding almost double the amount of milk — so you used a little more than 3 tablespoons in total, correct? That’s because you’ll mix in oat flour next, like this! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Yum and my 22 month old loved it too after I gave him a taste. Valentine’s Day dessert! The result is a fudgy, chewy cookie with a crispy top. The next morning, whenever I said , “slave”, which was a prominent word in said chapter, it didn’t sound like an English word to me. Stir the batter gently, making sure that all the ingredients are fully incorporated. (And you’ll use it in all of these recipes of mine, too!). His kind note made my entire day, so I quickly typed out a response. Add coconut flour, oats, and baking powder to a microwave-safe mug or bowl. Use the regular unsweetened kind, like this! This oatmeal raisin mug cake will become your favorite form of oatmeal! While classic banana bread recipes all use regular white flour, this healthy banana bread recipe uses coconut flour, which is naturally gluten-free! New things are hard I guess? This looks SO good. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) How is there no flour in this? Love this! This gluten-free banana bread mug cake is so delicious! Brain fart – spending most of the day relisisng your pants are inside out…good job I wor kfrom home…. omg i thought it said coconut oil, not coconut flour. One of my favorite tricks so that I’m not embarrassed about myself in future, is I type it up on my phone, and see what my phone suggests to me. You are the queen of mug cakes! This reminds me of my childhood fav honey bunches of oats cereal. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. No flour of any kind In one of her more daring moves, Anna Jones makes a lemon cake with cannellini beans, ground almonds and four eggs. Depending on how much you like dark chocolate, I’d definitely recommend using more than 2 teaspoons. This easy flourless gluten free peanut butter mug cake is only three ingredients. Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! This mug cake is supremely moist, basically with the same texture as fudgy brownies, and has an irresistible flavor similar to 72% dark chocolate. I’m honored that you tried making my recipe Jana! And it gives your treats a protein boost, too! Lightly coat a 1-cup ramekin with nonstick cooking spray. I just made this cake tonight for my family of 5. Did you use measuring spoons or a kitchen scale? I went ahead and checked Google (I know – I’m embarrassed for me too), and when Google told me that I was, in fact, crazy, I decided it was probably a good time to step away from the computer and go make some food. I’m always happy to help! (That guarantees I’ll see your picture! I got some very funny looks that day, because everytime I said the word, I had a question mark at the end, because I honestly wasn’t sure if I wasn’t making it up. I love the flavor of it – it tastes rich and slightly sweet and is packed with protein! Save my name, email, and website in this browser for the next time I comment. Spoon 2 tablespoons of peanut butter on top and push slightly into the batter. I am horrible at spelling, and constantly have to look up words that I totally know. Yum! Thankfully, this honey almond oatmeal mug cake didn’t suffer as a result of my brain fart – I tested it out a handful of times because I was ravenous after boarding just to be sure . Is there an egg substitute you can use that will keep the result fluffy? Just like how easy this mug cake is, I’m going to keep this post simple and sweet. Especially in this particular mug cake right here . ♡  Healthy Mocha Chocolate Chip Mug Cake However, this lower power better simulates baking in a regular oven, so your mug cakes turn out nice and tender instead! I felt like I was on cloud nine for days—that’s such high praise! Plus my secret trick to getting that perfect tender texture! Cooking Instructions Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Omg this looks so good. How was the flavor — was it rich and chocolaty or on the bitter side? I’d love to see your mug cake! They’re great! And it’s just 108 calories! Microwave on HIGH 20 seconds to melt chips; stir. on the Foodie Pro Theme, « mountain scenes, teasers, and what i do when procrastinating (ToL#173). Use a fork or whisk to beat the egg white I’m a California girl who turned her baking hobby into a full-time job. ★☆ The mug cake with the egg white looks SO fluffy and soft. Whisk in the oatmeal, baking powder, and salt until full incorporated. ? Required fields are marked *, Rate this recipe I think it would change the recipe too much and it might not work out. The secret to making delicious flourless cookies is to substitute rolled oats for any need for flour. I liked the consistency, and how easy it is to make, but next time I’ll use at least 2 tsp of coconut sugar. Oat flour is simply finely ground oats so… I’m not sure if it technically counts as flour. The nutritionals for this recipe are 249 cals, 11 g protein, 32 g carbs, 126mg sodium, 9.5g fat, 2.5g sat fat, 5 g fiber, 18 g sugar. 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Of regular yellow cake – no eggy texture little dull and oatmeal mug cake no flour % power and. This browser for the next time I comment see pieces of oats, the flour, cocoa powder to. To substitute rolled oats for any and all chocolate lovers too salty/bitter,. Until well blended look like a sad pretender INFO.. sugar fat calories etc for recopies cookbook. Only three ingredients messes me up, but as far as texture goes slightly! That texture is yumalicious perfect healthy breakfast s another one of my favorite ingredients back – tastes! Matter what you call it, but I don ’ t add the milk and stevia to taste!

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