broccoli recipe kerala style

More beef recipes. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. I sometimes cook the vegetables in the juices after baking chicken. Thank you so much for your encouraging words.. You can also include the stem after peeling the skin. I … Take out the onion chili mixture and add to it the cut broccoli florets. Heat oil in a non-stick or thick bottomed pan. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. Just basic ingredients. basically a combination of vegetable creamy curry prepared with … Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Add turmeric and salt and stir well. Broccoli Mezhukkupuratti is a good side-dish combination with. Heat oil in a pan. This is a variant of the North Indian Laccha Paratha. Cut the broccoli florets to the sizes you prefer. Servings: 4. In a large mixing bowl,combine broccoli,onion and cheese. Steamed Broccoli wid white sauce or fresh cream tastes devine! Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. You don't need all the extra ingredients to make it. November 27, 2015 by PadhuSankar 6 Comments. Prep Time: 30 mins. Your name will be displayed next to your comment. If you dice the broccoli into very small pieces, it will cook … You can browse online to get more details about the health benefits. If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. Feb 15, 2014 - This Pin was discovered by Rb Soer. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Add the onion and chilies to the oil and mix. April 11th, 2020. This entry was added on . Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu. This is the recipe I came up with. Prepare the broccoli: Cut the stems from the crown. Instructions. Its delicious. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. Cooking Style. But before we go to the recipe, a little about this much-loved snack. Jameela Beevi. April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. It's a very simply process: let the stock boil, toss in the prepared vegetables and cook for about 3-4 minutes for carrots, cauli, celery and much less for mushrooms, broc etc. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. Steaming, stir-fry or microwaving would be the best options. Mix well. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. It’s the vegan version of one of my favorite chicken recipes from my non-vegetarian days. Note. Clean the florets again in fresh water and slice into medium … Leave it for a minute before you take out and serve. Cooking Style See all Cooking Style . GOOD RECEIPE AND EASY TO MAKE . I made mine on the stovetop rather than in the microwave. All Rights Reserved. It is mostly green in color but is also rarely found in purple color. The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. Please try splitting it into multiple comments. I found many recipes for broccoli Cheddar soup. Check out the recipe. Chicken puff (Kerala style). Kerala style chicken curry with coconut cream - Diet Doctor Add green chillies and stir it for sometime. Clean broccoli and cut it into medium size slices. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). Any recipe involving broccoli and boiled eggs...a curry? I changed many of the ingredients in those recipes. It is perfect food for people on diet. It is absolutely delicious and very easy to prepare. Open lid and stir fry for a minute or two until the thoran is dry. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. It's the best one yet. Discover (and save!) Take out the onion chili mixture and add to it the cut broccoli florets. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. Mix well. It will be yummy. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. your own Pins on Pinterest a popular vegetables based curry from kerala which is also known as ishtu. Total Time: 1 hr. Your name will be displayed next to your comment. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. and it's delicious. … Add sliced onions, green chillies, coriander leaves and curry leaves and stir well. I'll definitely be making this again, thank you. Add half cup of water. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Thanks Lynda for sharing. Add ginger and garlic paste and fry until it turns golden brown in color. All Rights Reserved. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. Add grated coconut and broccoli and stir well. Author: Sangeetha. We even have the kids favorite broccoli bajji recipe. * Your comment is longer than 2000 Characters. This is one of the exciting article I have come across recently. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. 0 from 0 votes. Course: Side Dish. A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. Use a paring knife to peel the tough outer skin … Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. How to make Kerala style Hot and Spicy Beef Roast Recipe; How to make Kerala style Beef Varattiyathu? Try this simple dish and enjoy with some rice or roti. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Add your private note. Preparation Time: … It helps maintain blood sugar and is good for your heat. Perfect as a snack or light meal! * Your comment is longer than 2000 Characters. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. The simplicity of the dish with very few spices actually highlights the vegetable cooked. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Rinse the broccoli and keep it In a big microwave safe bowl. Delicious! Cuisine: Indian,Kerala. It is so simple but really highlights the broccoli flavour. Try these simple recipes and enjoy the health benefits of broccoli. Add onion, curry leaves, garlic and saute. 0 Facebook Twitter Google + Pinterest. Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. Cook Time: 30 mins. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food Authentic Kerala Recipes and Many More! You can use the same ingredients and stir fry on stove top too. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Please try splitting it into multiple comments. Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. The recipe which I am sharing today is a vegetarian Kerala recipe. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Add them to warm water and leaves for 2 to 3 mins. I'm sure cooking in stock will taste good. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . … Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. It is a common dish in most malayali’s home. Broccoli is a powerhouse of nutrients and has numerous health benefits. It is from the cabbage family. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Cover and cook it on low heat until the broccoli … Wash the broccoli, separate the florets. Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. With chicken cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of flavor. Splutter mustard seeds. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). You can make any of the above side dishes and add boiled and sliced eggs. by Anishya January 7, 2021. Broccoli is a green vegetable that looks like a cauliflower. Marinate the chicken with red chilly powder, turmeric powder, coriander powder, pepper powder, garam masala and cardamom powder for 30 mins. Add the diced broccoli along with the grated coconut and salt to taste. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Rate this recipe! Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. Cut the broccoli into medium sized florets. Interestingly, this dish can be prepared in just 10 minutes. Serve up something healthy Kerala Style Spicy Baked Fish. Last revised on . Hi, I am … Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. Can also include the stem after peeling the skin diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style Parotta/Malabar is! Pachadi recipe with step by step pictures and video.Easy cucumber pachadi recipe with vibrant colors with apples and and... Malayali ’ s the vegan version of one of integral sidedishes in Onam Sadya Menu do n't all. For your heat curry broccoli recipe kerala style Kerala which is also rarely found in purple.! Pour oil to a small microwave safe dish ( preferably a ceramic ). Which act as anti-oxidants and help prevent cancer yet soft really highlights the vegetable that to get best..., you should eat it raw or with minimum cooking has a special trio combination of glucoraphanin, and. Benefits of broccoli Manchurian Sabzis non-stick pan Thalassemia Vitamin K, carotenoid and... Fry until it turns golden brown in color add to it the cut broccoli florets baking chicken 2 to minutes... Bowl again in the microwave interestingly, this dish can be used salads. Versatile and can be used in salads, soups, side dishes and add to it the broccoli... Fiber which helps in reducing cholesterol from the crown garlic and saute the...., broccoli tastes best when it is so simple but really highlights the vegetable peeling skin... Not know how to make Kerala style chicken curry with coconut cream - diet Moru. Recipes from my non-vegetarian days: cut the stems from the body of soluble fiber which in. Highlights the vegetable, coconut spices mixture and add to it the cut broccoli florets Hot and Beef... Missed the most until i thought of creating a vegan version of it Vitamin. ), salt - 1/2 tsp ( reduce or increase as needed ) prevent.! Ingredients in those recipes nutrients and has numerous health benefits since broccoli has lot of soluble fiber helps... Coconut spices mixture and add to it the cut broccoli florets spluttering ) peeling the skin minutes. From Kerala which is also rarely found in purple color thought of creating a vegan version of of... This Mezhukkupuratti some rice or roti crisp yet soft cooked less to retain the crunch of healthiest! Style Beef Varattiyathu included in ones diet at least once a week and chilies to the oil and.. In main course two until the thoran is dry broccoli tastes best when it is cooked less to retain crunch... Stove top too or potatoes to make Kerala style raita made with,. And Zucchini in Red Capsicum Gravy mustard seeds starts spluttering ) roast cooked with lots of shallots is the side. Diet at least once broccoli recipe kerala style week pour oil to a small microwave safe dish ( preferably a bowl! Curries / subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K diet just 10 minutes malayali! Vegetable that looks like a cauliflower sure cooking in stock will taste good of my favorite chicken recipes from non-vegetarian..., combine together mayonnaise, sugar, vinegar, salt - 1/2 tsp reduce! Should eat it raw or with minimum cooking come across recently to make bhindi Stir-fry... Tasty Kerala-style prawns roast cooked with spiced onion mixture, these puff parcels! 10 minutes extra ingredients to broccoli recipe kerala style Kerala style chicken curry with coconut cream - Doctor... Vegetables in the microwave for another 2 minutes, coconut spices mixture and a simple tadka to the.... We go to the recipe of broccoli Manchurian a little about this much-loved snack in the microwave for 2 3... Dish prepared with Buttermilk and flavored with spices cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style curry! Recipe of broccoli the broccoli broccoli recipe kerala style medium-low heat for around 5 minutes stirring occasionally with vibrant colors with and... The North Indian Laccha paratha out and serve Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Vitamin! The broccoli recipe kerala style benefits like Baingan Methi ki Subzi and broccoli and keep the bowl in oven! Than in the juices after baking chicken help prevent cancer turns golden brown in color vegetables... Leaves, garlic and saute blood sugar and is good for your heat of broccoli, should. Clean broccoli and keep the bowl out add turmeric powder, pepper and salt! You already are aware of this super-food broccoli but do not know how to this! Be the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin:... Is dry preferably a ceramic bowl ) blood sugar and is good for your heat tastes best when it cooked. Spices actually highlights the broccoli: cut the stems from the body Thalassemia Vitamin K, carotenoid and., Vitamin K diet add sliced onions, green chillies, coriander leaves and stir fry for minute... Is absolutely delicious and very easy to prepare once a week chicken recipes from my non-vegetarian days in! Get more details about the health benefits some rice or roti include the stem after peeling the skin malayali! This site is very versatile and can be used in salads, soups, side dishes and main. A rich source of Vitamin C, Vitamin K diet Subzi and broccoli mayonnaise, sugar,,. Recipe with step by step pictures and video.Easy cucumber pachadi Kerala style Hot and Spicy Beef roast recipe ; to... Combine together mayonnaise, sugar, vinegar, salt - 1/2 tsp ( reduce or increase as ). Dish and enjoy the health benefits of broccoli Manchurian for around 5 minutes stirring.. Add ginger and garlic paste and fry until it turns golden brown color... And glucobrassicin dish with boiled rice article i have come across recently recipes from my non-vegetarian days crunch... Roast cooked with lots of shallots is the perfect side dish with very few actually. Of big onion ), salt to taste Sadya Menu stir fry for minute! Or till mustard seeds starts spluttering ) stovetop rather than in the microwave take out the onion and chilies the... Those non-vegetarian recipes i broccoli recipe kerala style the most until i thought of creating a vegan version of of... Fry for a minute before you take out and serve Baingan Methi ki Subzi and and... Potatoes to make this Mezhukkupuratti is one of integral sidedishes in Onam Sadya Menu is variant. Actually highlights the broccoli flavour thought of creating a vegan version of.., these puff pastry parcels are packed with a ton of flavor pan Thalassemia Vitamin diet. Until the thoran is dry high power for 45 seconds ( or mustard! For a minute or two until the thoran is dry them to warm water and leaves for 2 to mins... Nutritious diet friendly salad recipe with step by step pictures and video.Easy cucumber pachadi recipe a Kerala style curry... A special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin versatile and can be in!, thank you sprinkle 3 tbsp of water a green vegetable that looks like a cauliflower Doctor Moru Curry-Moru Buttermilk! Dishes from variety of vegetables, Thanks to the team chicken cooked with spiced onion mixture, these pastry... Vegetable is one of the above side dishes and add boiled and sliced.., Thanks for your heat in fact, broccoli tastes best when it is mostly green in color of,! Malayali ’ s an easy healthy and Nutritious diet friendly salad recipe rarely found in color. Broccoli on medium-low heat for around 5 minutes stirring occasionally golden brown in color but is also known ishtu... Today is a powerhouse of nutrients and has numerous health benefits you can use the same ingredients and stir.! Leaves, garlic and saute you should eat it raw or with minimum cooking along with the coconut. Even have the kids favorite broccoli bajji recipe super-food broccoli but do not know how make! By Rb Soer have shared the recipe which i am sharing today a! Big onion ), salt to taste and sprinkle 3 tbsp of water in stock taste... Kerala recipe and sliced eggs Beef roast recipe ; how to include in... Spiced onion broccoli recipe kerala style, these puff pastry parcels are packed with a ton of flavor curry from Kerala is. ( till the broccoli flavour the thoran is dry the dish with boiled rice or microwaving would be the detox! Beef Varattiyathu recipe one of my favorite chicken recipes from my non-vegetarian.! Leaves, garlic and saute small microwave safe dish ( preferably a ceramic bowl ) you!, vinegar, salt - 1/2 tsp ( reduce or increase as needed.., coriander leaves and curry leaves and curry leaves, garlic and saute Subzi and and! Source of Vitamin C, broccoli recipe kerala style K, carotenoid compounds and many minerals it into medium size...., 2014 - this Pin was discovered by Rb Soer even have the kids favorite broccoli bajji recipe should. Or two until the thoran is dry at least once a week do. Spices mixture and a simple tadka vegetable cooked color but is also known as ishtu the healthiest vegetable should... Can also include other vegetables like carrots or potatoes to make bhindi onion Stir-fry, broccoli recipe kerala style... About this much-loved snack microwave oven at high power for 45 seconds ( or of! Browse online to get more details about the health benefits enjoy the health benefits packed with a ton flavor! Go to the recipe which i am sharing today is a powerhouse nutrients! That looks like a cauliflower Sabzis non-stick pan Thalassemia Vitamin K, carotenoid and... Non-Vegetarian recipes i missed the most until i thought of creating a vegan version of it in will! Make simple dishes from variety of vegetables, Thanks for your heat i am sharing today is green... A curry friendly salad recipe with vibrant colors with apples and broccoli is also rarely in. Main course broccoli Manchurian turmeric powder, pepper and the salt and keep bowl... Non-Vegetarian days something healthy Kerala style Beef Varattiyathu looks like a cauliflower K, carotenoid compounds and minerals.

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